{"id":24275,"date":"2020-08-16T07:30:00","date_gmt":"2020-08-16T07:30:00","guid":{"rendered":"http:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/?p=24275"},"modified":"2020-08-07T14:13:40","modified_gmt":"2020-08-07T14:13:40","slug":"reducing-stress","status":"publish","type":"post","link":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2020\/08\/16\/reducing-stress\/","title":{"rendered":"Reducing stress"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">A science based app for meditation and mindfulness<\/h2>\n\n\n\n<p><strong>Headspace<\/strong> aims to support people to reduce stress, build resilience and aid better sleep. <\/p>\n\n\n\n<p>Even better&#8230; they are offering free access to their app to all NHS staff until the <strong>31st December<\/strong>. Simply sign up <a href=\"https:\/\/work.headspace.com\/nhs-clinical\/member-enroll\">here <\/a>with your NHS email account.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A science based app for meditation and mindfulness Headspace aims to support people to reduce stress, build resilience and aid better sleep. Even better&#8230; they are offering free access to their app to all NHS staff until the 31st December. Simply sign up here with your NHS email account.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[271],"tags":[6550,6236,6549,6364,3532,3676,4908,5002,6126],"class_list":["post-24275","post","type-post","status-publish","format-standard","hentry","category-well-being","tag-aid-sleep","tag-app","tag-headspace","tag-health-apps","tag-meditation","tag-mindfullness","tag-reduce-stress","tag-resilience","tag-wellbeing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=24275"}],"version-history":[{"count":1,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24275\/revisions"}],"predecessor-version":[{"id":24276,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24275\/revisions\/24276"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=24275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=24275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=24275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}