Insomnia is the UK’s most common health complaint, and if left untreated can cause more serious mental health problems. The National Institute for Health and Care Excellence clinical guidelines recommend Cognitive Behavioural Therapy (CBT) as the first-line treatment for chronic insomnia<\/a>. The issue is that a rise in cases leads to longer waiting lists, or patients self medicating. <\/p>\n\n\n\n However digital CBT may be the answer. One intervention – Sleepio<\/a> – provides digital CBT for insomnia from the click of a button. Sleepio is highly evidence-based and is backed by 12 Randomised Controlled Trials<\/a>. <\/p>\n\n\n\n In a recent project, results were promising, showing high levels of engagement with patients, a high recovery rate and improvements in mental health and wellbeing, along with a reduced cost to the NHS.<\/p>\n\n\n\n To find out more and read their case study click here.<\/a> <\/p>\n\n\n\n NHS staff can also access the resource for free during the pandemic. Sign up here.<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":" Treating insomnia Insomnia is the UK’s most common health complaint, and if left untreated can cause more serious mental health problems. The National Institute for Health and Care Excellence clinical guidelines recommend Cognitive Behavioural Therapy (CBT) as the first-line treatment for chronic insomnia. The issue is that a rise in cases leads to longer waiting … Continue reading “Digital CBT and improving mental health”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[41,117,141],"tags":[1162,6595,2015,6597,2374,3105,6598],"class_list":["post-24345","post","type-post","status-publish","format-standard","hentry","category-cbt-cognitive-behaviour-therapy","category-insomnia","category-mental-health","tag-cbt","tag-digital-cbt","tag-digital-resources","tag-digital-treatments","tag-evidence-based-pracitce","tag-insomnia","tag-sleepio"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=24345"}],"version-history":[{"count":1,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24345\/revisions"}],"predecessor-version":[{"id":24346,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24345\/revisions\/24346"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=24345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=24345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=24345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}