{"id":24493,"date":"2020-10-01T12:30:00","date_gmt":"2020-10-01T12:30:00","guid":{"rendered":"http:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/?p=24493"},"modified":"2020-09-30T08:43:13","modified_gmt":"2020-09-30T08:43:13","slug":"healthy-eating-week-3","status":"publish","type":"post","link":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2020\/10\/01\/healthy-eating-week-3\/","title":{"rendered":"Healthy Eating Week"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">British Nutrition Foundation healthy eating week 28th September to 4th October<\/h2>\n\n\n\n<p>Today&#8217;s challenge is to move more and get more active. Adults should have 150 minutes of moderate activity each week, so why not use this week as an excuse to try a new class, go on a walk or make simple changes to your daily routine- like taking the stairs instead of the lift. <\/p>\n\n\n\n<p><strong>Why is it important to get active and move more?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Physical activity is beneficial because it can:<\/p><p>help to manage the balance between energy in and energy out, to maintain a healthy weight;<\/p><p>improve heart health and strengthen muscles and bones;<\/p><p>improve sleep, relieve stress and lift mood.<\/p><cite><a href=\"https:\/\/www.nutrition.org.uk\/\">(BNF)<\/a><\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BNF Healthy Eating Week 2020 Move More challenge ideas\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ZXLEud38Qy0?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Thursday&#8217;s challenge- move more <\/figcaption><\/figure>\n\n\n\n<p>For more top tips click <a href=\"https:\/\/www.nutrition.org.uk\/healthyliving\/hew\/movemore.html\">here. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>British Nutrition Foundation healthy eating week 28th September to 4th October Today&#8217;s challenge is to move more and get more active. Adults should have 150 minutes of moderate activity each week, so why not use this week as an excuse to try a new class, go on a walk or make simple changes to your &hellip; <a href=\"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2020\/10\/01\/healthy-eating-week-3\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Eating Week&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[87,106],"tags":[340,6689,6688,6693],"class_list":["post-24493","post","type-post","status-publish","format-standard","hentry","category-exercise-and-health","category-healthy-eating","tag-active","tag-british-nutrition-foundation","tag-healthy-eating-week","tag-physical-activitity"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=24493"}],"version-history":[{"count":2,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24493\/revisions"}],"predecessor-version":[{"id":24495,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/24493\/revisions\/24495"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=24493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=24493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=24493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}