{"id":26284,"date":"2021-10-01T07:00:00","date_gmt":"2021-10-01T06:00:00","guid":{"rendered":"http:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/?p=26284"},"modified":"2021-09-14T16:04:04","modified_gmt":"2021-09-14T15:04:04","slug":"podcast-12","status":"publish","type":"post","link":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2021\/10\/01\/podcast-12\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Three-minute mindfulness breathing space<\/h2>\n\n\n\n<p><em>Source: Mental Health Foundation podcast<\/em><\/p>\n\n\n\n<p>This <a href=\"https:\/\/www.mentalhealth.org.uk\/podcasts-and-videos\/3-minute-mindfulness-breathing-space\">podcast<\/a> is a free three-minute breathing space narrated by Ed Halliwell \u2013 one of the world&#8217;s leading mindfulness\u00a0teachers.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three-minute mindfulness breathing space Source: Mental Health Foundation podcast This podcast is a free three-minute breathing space narrated by Ed Halliwell \u2013 one of the world&#8217;s leading mindfulness\u00a0teachers.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[148,271],"tags":[3592,3678,6478,6126],"class_list":["post-26284","post","type-post","status-publish","format-standard","hentry","category-mindfulness","category-well-being","tag-mental-health-foundation","tag-mindfulness","tag-podcast","tag-wellbeing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/26284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=26284"}],"version-history":[{"count":1,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/26284\/revisions"}],"predecessor-version":[{"id":26285,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/26284\/revisions\/26285"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=26284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=26284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=26284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}