Source: Eventbrite, Quality of Life Now<\/a><\/em><\/p>\n\n\n\n Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Every Sunday: 11am EST (Boston, MA)<\/strong><\/p>\n\n\n\n Movement is the key<\/strong> to maintaining mental and physical health.<\/p>\n\n\n\n This series uses seasonal training to help you develop a wide range of skills which will enhance both your mental and physical health. Introducing basic Tai Chi skills, such as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.<\/p>\n\n\n\n Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.<\/p>\n\n\n\n Enjoy learning at home through these weekly online lessons.<\/p>\n\n\n\n To register click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Begin your Tai Chi journey: An introduction to essential Tai Chi skills Source: Eventbrite, Quality of Life Now Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Every Sunday: 11am EST (Boston, MA) Movement is the key to maintaining mental and physical health. This series uses seasonal training to help you develop … Continue reading “Free Online Event”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[78,141,142,186,271],"tags":[8011,8012,5707],"class_list":["post-27220","post","type-post","status-publish","format-standard","hentry","category-education-training","category-mental-health","category-mental-health-healthy-lifestyles","category-physical-health","category-well-being","tag-eventbrite","tag-quality-of-life-now","tag-tai-chi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/27220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=27220"}],"version-history":[{"count":2,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/27220\/revisions"}],"predecessor-version":[{"id":27222,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/27220\/revisions\/27222"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=27220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=27220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=27220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}