{"id":27543,"date":"2022-06-13T07:00:00","date_gmt":"2022-06-13T06:00:00","guid":{"rendered":"http:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/?p=27543"},"modified":"2022-06-09T12:38:19","modified_gmt":"2022-06-09T11:38:19","slug":"healthy-eating-week-7","status":"publish","type":"post","link":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2022\/06\/13\/healthy-eating-week-7\/","title":{"rendered":"Healthy Eating Week"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">13th to 17th June 2022<\/h2>\n\n\n\n<p>This year the British Nutrition Foundation are encouraging everyone to eat well for you and the planet. every day will have a specific focus: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Monday: Focus on fibre &#8211; for meals and snacks<\/li><li>Tuesday: Get at least 5 A DAY &#8211; put plenty on your plate \u00a0<\/li><li>Wednesday: Vary your protein &#8211; be more creative \u00a0<\/li><li>Thursday: Stay hydrated &#8211; fill up from the tap<\/li><li>Friday: Reduce food waste &#8211; know your portions<\/li><\/ul>\n\n\n\n<p>Head over to our <a href=\"https:\/\/twitter.com\/LscftL\">Twitter <\/a>for top tips and recipe ideas throughout the week and do your bit to get involved. <\/p>\n\n\n\n<p>We also have a selection of cook books available to loan through the library. Take a look here: <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-content\/uploads\/2022\/06\/Healthy-eating-week-2022-1.jpg?resize=275%2C367\" alt=\"\" class=\"wp-image-27545\" width=\"275\" height=\"367\" srcset=\"https:\/\/i0.wp.com\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-content\/uploads\/2022\/06\/Healthy-eating-week-2022-1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-content\/uploads\/2022\/06\/Healthy-eating-week-2022-1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-content\/uploads\/2022\/06\/Healthy-eating-week-2022-1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-content\/uploads\/2022\/06\/Healthy-eating-week-2022-1-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-content\/uploads\/2022\/06\/Healthy-eating-week-2022-1-scaled.jpg?w=1680 1680w\" sizes=\"auto, (max-width: 275px) 85vw, 275px\" \/><\/figure>\n\n\n\n<p>Please get in touch with <a href=\"mailto:academic.library@lscft.nhs.uk\">academic.library@lscft.nhs.uk<\/a> if you would like us to send a book out in the internal post. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>13th to 17th June 2022 This year the British Nutrition Foundation are encouraging everyone to eat well for you and the planet. every day will have a specific focus: Monday: Focus on fibre &#8211; for meals and snacks Tuesday: Get at least 5 A DAY &#8211; put plenty on your plate \u00a0 Wednesday: Vary your &hellip; <a href=\"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2022\/06\/13\/healthy-eating-week-7\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Eating Week&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106,129],"tags":[6689,8164,8163,2602,2688,6688,2954,4606],"class_list":["post-27543","post","type-post","status-publish","format-standard","hentry","category-healthy-eating","category-libraries","tag-british-nutrition-foundation","tag-cook-books","tag-fibre","tag-fruit-and-vegetables","tag-gosall-library","tag-healthy-eating-week","tag-hydration","tag-protein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/27543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=27543"}],"version-history":[{"count":1,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/27543\/revisions"}],"predecessor-version":[{"id":27546,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/27543\/revisions\/27546"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=27543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=27543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=27543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}