{"id":31312,"date":"2026-09-30T10:00:00","date_gmt":"2026-09-30T09:00:00","guid":{"rendered":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/?p=31312"},"modified":"2026-09-01T14:32:28","modified_gmt":"2026-09-01T13:32:28","slug":"sweet-dreams-the-importance-of-good-sleep-for-healthy-ageing","status":"publish","type":"post","link":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2026\/09\/30\/sweet-dreams-the-importance-of-good-sleep-for-healthy-ageing\/","title":{"rendered":"Sweet dreams: The importance of good sleep for healthy ageing."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>International Longevity Centre \u2013 UK (ILC-UK); 2026.<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[This report builds on a joint webinar with the University of Surrey Centre of Excellence on Ageing, bringing together expert insights on sleep, ageing and workplace health.]<br><em>Freely available online<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ilcuk wp-block-embed-ilcuk\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eYWARACof8\"><a href=\"https:\/\/ilcuk.org.uk\/sleep-and-healthy-ageing-report\/\">Sweet dreams: The importance of good sleep for healthy ageing<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cSweet dreams: The importance of good sleep for healthy ageing\u201d \u2014 ILCUK\" src=\"https:\/\/ilcuk.org.uk\/sleep-and-healthy-ageing-report\/embed\/#?secret=j610sUMUTA#?secret=eYWARACof8\" data-secret=\"eYWARACof8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Some articles may require an Open Athens account which you can register for at OpenAthens | Registration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have any questions or need help don&#8217;t hesitate to get in touch with us at Academic.Library@lscft.nhs.uk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or come to see us at The Gosall Library | Lantern Centre | Vicarage Lane | Preston | PR2 8DW<\/p>\n","protected":false},"excerpt":{"rendered":"<p>International Longevity Centre \u2013 UK (ILC-UK); 2026. [This report builds on a joint webinar with the University of Surrey Centre of Excellence on Ageing, bringing together expert insights on sleep, ageing and workplace health.]Freely available online Some articles may require an Open Athens account which you can register for at OpenAthens | Registration If you &hellip; <a href=\"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/2026\/09\/30\/sweet-dreams-the-importance-of-good-sleep-for-healthy-ageing\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sweet dreams: The importance of good sleep for healthy ageing.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[60,162],"tags":[450,1078,1860,5360,5362],"class_list":["post-31312","post","type-post","status-publish","format-standard","hentry","category-dementia","category-older-people","tag-ageing","tag-cardiovascular-disease","tag-dementia","tag-sleep","tag-sleep-deprivation"],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/31312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/comments?post=31312"}],"version-history":[{"count":1,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/31312\/revisions"}],"predecessor-version":[{"id":31313,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/posts\/31312\/revisions\/31313"}],"wp:attachment":[{"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/media?parent=31312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/categories?post=31312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lihnnhs.info\/lancashirecarelibraryblog\/wp-json\/wp\/v2\/tags?post=31312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}