Author: 50minutes.Com Pages: 20 Size: 1.07 MB Format: EPUB Publisher: 50 Minutes
Published: 17 August, 2015
eISBN-13: 9782806265890
Say NO! to stress at work. This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time.. In 50 minutes you will be able to:
- Recognize the three different reactions to stress: fighting, running away and inertia.
- Create a neutral space where you can take a step back and analyze the situation.
- Find the causes lying behind your stress and devise a plan to deal with future stressful situations.