Tag: mindfulness

The Resilience Toolkit: Powerful Ways to Thrive in Blue-light Services (Stockport E-Book)

Posted onAuthorKieran Lamb

Editor(s): Rees J
First published:2019 Published: Bristol Publisher: SRA Books
Print ISBN:9781912300198

Today’s workplace is fast-paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the -pressure cooker’ of modern work life.

We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience.

This ground-breaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services.

Discover how to:

  • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout
  • Reduce stress and anxiety by understanding the essential components of a resilient work life
  • Evaluate your own resilience factor with the Workplace Resilience Instrument

Overcoming Secondary Stress in Medical and Nursing Practice

Posted onAuthorKieran Lamb

Author: Robert J. Wicks. Pages: 214 Size: 805 KB Format: PDF Publisher: Oxford University Press
Published: 25 August, 2005
eISBN-13: 978019803845

Physicians, nurses, and allied health professionals working in today’s health care settings must be prepared to offer support in dangerous times despite staffing shortages, financial pressures, and complex legal requirements. Overcoming Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being is a concise guide for all medical professionals who face these demands. This book:

  • Provides critical information about the dangers of compassion fatigue/burnout and vicarious post-traumatic stress disorder in health care settings
  • Introduces a newly-developed “Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire” that can be profitably self-administered at each phase of one’s career and reflected upon in private, with one’s mentor, or in a small group setting
  • Includes a unique section on strengthening one’s inner life through the use of three core spiritual wisdom approaches drawn from a world religion perspective
  • Provides a description of four types of “voices” one needs to have in one’s circle of friends to ensure that balance, perspective, growth, and challenge are fostered in one’s personal and professional life
  • Describes how physicians, nurses, and allied health professionals can formulate a personally-designed self-care protocol for themselves

Lastly, this book offers an extensive and up-to date bibliography of recent research, clinical papers, and books on medical-nursing practice and secondary stress. Overcoming Stress in Medical and Nursing Practice is an indispensable resource for medical and nursing professionals, students, and the counselors and therapists who work with them.

Sophrology for Beginners: Simple techniques for relaxation and wellbeing

Posted onAuthorKieran Lamb

Author: 50minutes.Com Pages: 35 Size: 966 KB Format: EPUB Publisher: 50 Minutes
Published: 26 November, 2018
eISBN-13: 9782808011303

Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!  In just 50 minutes you will be able to:

  • Understand the history and key principles of sophrology
  • Find out how sophrology can help you in various areas of your life
  • Practise some simple sophrology exercises at home

Yoga for Beginners: Simple techniques to boost your wellbeing

Posted onAuthorKieran Lamb

Author: 50minutes.Com Pages: 34 Size: 1.7 MB Format: EPUB Publisher: 50 Minutes
Published: 26 November, 2018
eISBN-13: 9782808011242

Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!  In just 50 minutes you will be able to:

  • Discover the history of yoga
  • Learn some of the most fundamental yoga poses
  • Start making yoga a part of your lifestyle

Mindfulness: The secrets to inner peace and harmony

Posted onAuthorKieran Lamb

Author: 50minutes.Com Pages: 27 Size: 827 KB Format: EPUB Publisher: 50 Minutes
Published: 04 January, 2018
eISBN-13: 978280800635

Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment.In just 50 minutes you will be able to:

  • Understand what mindfulness is and how it can benefit you
  • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness
  • Start practising mindfulness every day and make it a regular part of your life

Preventing Burnout: The key to staying healthy and engaged at work

Posted onAuthorKieran Lamb

Author: 50minutes.Com Pages: 0 Size: 1.37 MB Format: EPUB Publisher: 50 Minutes
Published: 10 April, 2017
eISBN-13: 9782806269782

Ready to take your career to the next level? Find out everything you need to know about preventing burnout with this practical guide.Many professionals in today’s business world find themselves working increasingly long hours and even taking work home with them as they try to manage their workloads and advance in their careers. However, this commitment to their jobs can lead to stress, fatigue and ultimately burnout, which has severe and long-lasting consequences. It is therefore imperative to take control of your work-life balance before reaching this stage.In 50 minutes you will be able to:

  • Identify the warning signs of burnout in yourself and others
  • Understand the personal, work-based and emotional risk factors for professional exhaustion
  • Take steps to prevent the development of burnout before it takes hold

Professional Burnout

Posted onAuthorKieran Lamb

Author: Edited By Wilmar B. Schaufeli, Christina Maslach, Tadeusz Marek. Pages: 313 Size: 309.33 MB Format: PDF Publisher: Routledge Ltd
Published: 26 June, 2017
eISBN-13: 9781315227979

A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the depletion of energy resources as a result of continuous emotional demands of the job.

This volume presents theoretical perspectives that had been developed in the United States and Europe, discusses methodological issues, and examines organisational contexts. Written by an international group of leading scholars, this book will be of interest to students of both psychology and human resource management.

Compassion Fatigue and Burnout in Nursing

Posted onAuthorKieran Lamb

Author: Vidette Todaro-Franceschi. Pages: 255 Size: 1.83 MB Format: PDF Publisher: Springer Publishing Company
Published: 20 September, 2012
eISBN-13: 9780826109781

Compassion fatigue afflicts nurses working in all caring environments and has become a serious issue in health care institutions nationwide. This is the only book to specifically address this challenge and the related syndrome of burnout in nursing. It presents a unique healing model designed to identify, treat and, where possible, avert compassion fatigue with holistic strategies and action plans that help cultivate a healthier, more satisfying work environment.

The volume addresses risk factors for and manifestations of compassion fatigue, burnout, and other related experiences such as PTS, death overload, collective trauma, and moral distress, and presents strategies to mediate and resolve these issues. The author emphasizes ways in which dissatisfaction influences the quality of patient care and calls for nurses to reinvent their work environments to favor compassion contentment. Case vignettes and exercises will help readers identify and alter patterns of negativity to reaffirm purpose in their professional lives.

Key Features:

  • Describes the positive and negative contributors to professional quality of life
  • Explores the multifaceted nature of compassion fatigue and burnout, in nursing
  • Addresses the unique risk factors for nurses who work in critical care/ER, oncology, medical/surgical, and palliative care areas
  • Offers holistic self and group strategies and action plans to help leadership and staff nurses overcome compassion fatigue and promote work satisfaction
  • Addresses gaps in education which contribute to the development of compassion fatigue and burnout
  • Designed for nurses in stressful health care environments, and nurse educators and students

Mindfulness For Dummies, 2nd ed.

Posted onAuthorKieran Lamb

Author: Shamash Alidina Pages: 368 Size: 14.04 MB Format: PDF Publisher: For Dummies
Published: 11 November, 2014
eISBN-13: 9781118868201

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you`re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you`ll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2 nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2 nd Edition shows you how to reap the benefits of a more attentive life.

Mindfulness at Work For Dummies

Posted onAuthorKieran Lamb

Author: By Shamash Alidina And Juliet Adams. Pages: 399 Size: 8.66 MB Format: PDF Publisher: For Dummies
Published: 28 March, 2014
eISBN-13: 9781118727904

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns…with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Career Development All-in-One For Dummies

Posted onAuthorKieran Lamb

Pages: 675 Size: 5.13 MB Format: PDF Publisher: For Dummies
Published: 30 March, 2017
eISBN-13: 9781119363170

Take control of your career today Want to get ahead in the workplace? Learn new skills and increase your visibility as a leader in your company with the help of this practical, hands-on guide to professional development. You`ll find new techniques for being a better leader, tips for writing better emails, rules for running more effective meetings, and much more. Plus, you`ll discover how to give presentations that will keep your audience engaged and learn to be a more mindful person. Combined from seven of the best For Dummies books on career development topics, Career Development All-in-One For Dummies is your one-stop guide to taking control of your career and improving your professional life. Perfect on its own or as part of a formal development program, it gives you everything you need to advance your career.

  • Become a better leader
  • Manage your time wisely
  • Write effective business communications
  • Manage projects more effectively

Success is an individual responsibility so put your professional future in your own hands with this guide!