Tag: physical activity

The Resilience Toolkit: Powerful Ways to Thrive in Blue-light Services (Stockport E-Book)

Posted onAuthorKieran Lamb

Editor(s): Rees J
First published:2019 Published: Bristol Publisher: SRA Books
Print ISBN:9781912300198

Today’s workplace is fast-paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the -pressure cooker’ of modern work life.

We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience.

This ground-breaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services.

Discover how to:

  • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout
  • Reduce stress and anxiety by understanding the essential components of a resilient work life
  • Evaluate your own resilience factor with the Workplace Resilience Instrument

Cyclecraft: The complete guide to safe and enjoyable cycling for adults and children

Posted onAuthorKieran Lamb

Pages: 304 Format: PDF Publisher: The Stationery Office
Published: 08/06/2020
eISBN-13: 9780117083806

Cyclecraft is the definitive guide to safe and enjoyable cycling for both adults andchildren. Whether you are new to cycling, looking to extend your skills, or wanting toknow how best to teach your children to cycle, Cyclecraft offers practical advice onhow to ride a bike confidently and safely in modern traffic conditions.Contents include: how to get started, with special advice for parents choosing a bike and setting it up basic skills, such as balancing, steering and gear changing how to share the roads and integrate with traffic advanced techniques for cycling safely on busier roads with faster traffic advice on carrying children and goods, and riding with others.Cyclecraft is aligned with the National Standard for Cycle Training and Bikeability.This edition of Cyclecraft has been revised to reflect the experience gained throughimplementation of the National Standard.

The theory and practice of Taiji Qigong, 3rd ed.

Posted onAuthorKieran Lamb

Pages: 192 Format: PDF Publisher: Lotus Publishing
Published: 31/12/2020
eISBN-13: 9781913088255

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises which co-ordinates movement with breathing and inner concentration. This book acts as an in-depth instruction manual for the practice of the 18 stances of Taiji Qigong.

Cricket ball

Posted onAuthorKieran Lamb

Pages: 279 Format: PDF Publisher: Bloomsbury Academic
Published: 05/11/2019
eISBN-13: 9781350014572

The cricket ball is the swinging, bouncing, spinning heart of the glorious game that gives it its name. This entertaining journey through the history of cricket draws on philosophy, science, history, politics, literature, biography and the myriad facts and figures of the vast cricket universe itself to bring you the weird and wonderful story of this legendary leathern orb. What precisely is a cricket ball? What is it made of and how is it made? How has it evolved over the centuries along with the game itself and what is likely to be its multi-coloured future? ‘Cricket Ball’ expertly answers all these questions and many more with a highly readable mixture of deep insight and light hearted humour.

Workplace Wellness that Works: 10 Steps to Infuse Well-Being and Vitality into Any Organization

Posted onAuthorKieran Lamb

Author: Laura Putnam. Pages: 351 Size: 2.05 MB Format: PDF Publisher: Wiley
Published: 08 June, 2015
eISBN-13: 9781119055730

A smarter framework for designing more effective workplace wellness programs

Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees’ health and happiness, and promoting an overall culture of well-being throughout the organization. You’ll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization.

Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization’s needs and craft a plan that actually benefits employees.

  • Build an effective platform for well-being
  • Empower employees to make better choices
  • Design and deliver the strategy that your organization needs
  • Drive quantifiable change through more creative implementation

Today’s worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees’ lives and your company’s bottom line.

Medication-Related Falls in Older People: Causative Factors and Management Strategies

Posted onAuthorKieran Lamb

Author: Edited By Allen R. Huang, Louise Mallet. Pages: 255 Size: 1.76 MB Format: PDF Publisher: Springer Verlag
Published: 01 January, 2016
eISBN-13: 9783319323046

Comprising a single repository of knowledge and scientific evidence in the field, this book provides strategies to mitigate fall risk by providing information on the complex interactions between aging processes, co-morbid conditions and prescribed medications in older patients. Geriatric health is becoming a more prominent issue as the population ages, and balancing the beneficial effects of medication against the potential and real side-effects in these patients involves a deliberate and thoughtful task: physiologic aging, the accumulation of co-morbidities, and the use of drugs to manage various conditions and symptoms generates a unique set of problems for each patient. Falls are a dreaded event in older people. The event can affect a person in a physical, and psychological manner, resulting in soft tissue and bony injury, fear of falling, and depression. The identification of and reduction in fall risks in older people is a worldwide concern, and reducing the incidence of falls is a ubiquitous quality measure of health care delivery. Heterogeneity amongst older people precludes a single solution. However, physicians and others involved in the care of geriatric patients will benefit from the presented insights into how medication use can be modified to limit its impact as a contributing factor.

Frailty: Pathophysiology, Phenotype and Patient Care

Posted onAuthorKieran Lamb

Author: R. A. Fielding Fielding, R. A., C. Sieber Sieber, C., B. Vellas Vellas, B. Pages: 101 Size: 2.38 MB Format: EPUB Publisher: Karger
Published: 26 October, 2015
eISBN-13: 9783318054781

The demographic shift in the average age of the population worldwide calls for careful attention to the nutritional and health needs of the elderly. Frailty has been associated with increased disability, post surgical complications and increased mortality; in a frail state, older adults are at greater risk for adverse outcomes, including falls and admissions to hospital and nursing homes. Despite the strong associations between frailty and subsequent poor outcomes, limited attention to this common geriatric condition has been paid in clinical settings. Emerging evidence suggests that both behavioral (nutrition and physical activity) and pharmacologic interventions may be effective in the treatment and prevention of the frailty syndrome. The papers in this book address our current understanding of the biological basis, clinical presentation and therapeutic interventions that target frailty. They highlight the transitional nature of research on the frailty syndrome and identified key unmet needs and areas for future investigation in this expanding field.

ABC of Obesity

Posted onAuthorKieran Lamb

Author: Edited By Naveed Sattar, Mike Lean. Pages: 60 Size: 1.28 MB Format: PDF Publisher: Bmj Books
Published: 04 March, 2009
eISBN-13: 9781444312706

Obesity is a hugely expensive and increasing problem worldwide, leading to disability, reproductive problems, depression and accelerated metabolic and vascular diseases in a large proportion of men, women and children. The ABC of Obesity is a new guide which will aid its effective management, addressing issues such as dieting, exercise, self esteem, drug treatment and surgery. Recent evidence is used to highlight frequent problems, successful treatment options, and the most common causes. Written by leading experts, this is a widely accessible text and an indispensable guide for all general practitioners, junior doctors, nurses, and other healthcare professionals who are involved in the treatment and research of this common condition.

Supporting the Physical Health Needs of People with Learning Disabilities

Posted onAuthorKieran Lamb

Author: Edited By Steve Hardy, Eddie Chaplin And Peter Woodward. Pages: 248 Size: 1.44 MB Format: PDF Publisher: Pavilion Publishing & Media
Published: 17 November, 2016
eISBN-13: 9781910366264

This handbook aims to increase awareness and knowledge of the main physical health that face people with learning disabilities, best practice in assessment and treatment of health problems, and the role professionals and families in this process. It offers advice on promoting good health, navigating the care pathways, and how to access a range of health services. It also explores the views of people with learning disabilities in relation to physical and mental health and current service provision. This handbook aims to simplify what can be a complex area in order to meet individual`s healthcare needs. Within this book issues around accessing healthcare services for individuals with a learning disability are explored in detail and from a number of perspectives, including from people with learning disabilities and their carers who bear the brunt of these inequalities

The Good Practice Guide to Therapeutic Activities with Older People in Care Settings

Posted onAuthorKieran Lamb

Author: Perrin, Tessa Pages: 96 Size: 1.91 MB Format: PDF Publisher: Routledge Ltd
Published: 05 July, 2017
eISBN-13: 9781315172682

There are many activity manuals on the market today but this publication is the first to offer a clear guideline on exactly what constitutes good practice in activity provision. Written by the National Association for Providers of Activities for Older People (NAPA), a charity whose remit is to set standards and disseminate knowledge of good practice in activity provision and to support activity providers who work in care settings for older people, this guide offers: a model of good practice in one concise volume; a benchmark against which activity providers can measure and evaluate their practice; clear links to current national standards; guidance for care home owners and managers who wish to respond to the recent government initiatives on providing activities for their clients; and a call for clinical governance in the emerging ‘profession’ of activity provision.

Integrated Diabetes Care: A Multidisciplanary Approach

Posted onAuthorKieran Lamb

Author: David Simmons Simmons, David, Helmut Wenzel Wenzel, Helmut, Janice C. Zgibor Zgibor, Janice C. Pages: 257 Size: 4 MB Format: PDF Publisher: Springer Verlag
Published: 01 January, 2017
eISBN-13: 9783319133898

Integrating care across disciplines and organisations around the needs of the person with diabetes has been proposed as an approach that could improve care while reducing cost- but has it and can it? Integrated Diabetes Care- A Multidisciplinary Approach collates evidence of worldwide approaches to both horizontal integration (across disciplines) and vertical integration (across organizations) in diabetes care and describe what was done, what worked and what appeared to be the barriers to achieving the goals of the programmes. Evidence is sought from groups who have developed different approaches to integrating diabetes care in different health systems (eg insurance vs tax payer funded, single vs multiple organization, published vs unpublished). A final chapter brings the evidence together for a final discussion about what seems to work and what does not.

Health Promotion Programs: From Theory to Practice

Posted onAuthorKieran Lamb

Author: Carl I. Fertman, Diane D. Allensworth, Editors. Pages: 499 Size: 3.19 MB Format: PDF Publisher: Jossey Bass Ltd
Published: 14 October, 2016
eISBN-13: 9781119163343

Comprehensive coverage, real-world issues, and a focus on the practical aspects of health promotion Health Promotion Programs combines theory and practice to deliver a comprehensive introduction to the planning, implementation, and evaluation of health promotion programs. Presenting an overview of best practices from schools, health care organizations, workplaces, and communities, this book offers clear, practical guidance with an emphasis on hands-on learning. This new second edition has been updated to include discussion on today`s important issues, including health equity, the Affordable Care Act, big data, E-health, funding, legislation, financing, and more. New coverage includes programs for underserved priority populations at a geographically-diverse variety of sites, and new practice and discussion questions promote engagement on highly-relevant topics. Public health is a critical aspect of any society, and health promotion programs play an important role. This book provides clear instruction, practical guidance, and multiple avenues to deeper investigation.

  • Plan health promotion programs from the basis of health theory
  • Gain in-depth insight on new issues and challenges in the field
  • Apply what your learning with hands-on activities
  • Access digital learning aids and helpful templates, models, and suggestions

Designed to promote engagement and emphasize action, this book stresses the importance of doing as a vital part of learning yet each step of the process is directly traceable to health theory, which provides a firm foundation to support a robust health promotion program. Health Promotion Programs is the essential introductory text for practical, real-world understanding.

Enhancing Health and Wellbeing in Dementia: A Person-Centred Integrated Care Approach

Posted onAuthorKieran Lamb

Author: Dr. Shibley Rahman ; Forewords By Professor Sube Banerjee And Lisa Rodrigues ; Afterword By Lucy Frost. Pages: 386 Size: 2.1 MB Format: PDF Publisher: Jessica Kingsley Publishers
Published: 19 January, 2017
eISBN-13: 9781784502911

Every person living with dementia is entitled to the highest standards of wellbeing and health and social care services. This in-depth, evidence-based book identifies how outstanding quality integrated care might be achieved, whether in residential or home-based settings. Experienced dementia researcher Dr Shibley Rahman highlights the key contemporary underpinnings of integrated care that are required for wellbeing for living with dementia, including technology, staff performance, leadership, and intelligent regulation of services. The book addresses the major challenges to promoting person-centred care, and tackles difficult conversations around spirituality, sexuality and dying well. The crucial importance of promoting physical and mental health is emphasised. Taking into account recent developments in NICE guidelines and Cochrane reviews for dementia, this book presents an opportunity for all those involved in the provision of care for people with dementia to maintain a focus on delivering the best care possible, and to engage with the wider issues surrounding wellbeing. This book will be especially useful to commissioners following the NHS `new models of care` “vanguards”.

Childhood Obesity: Causes, Consequences and Intervention Approaches

Posted onAuthorKieran Lamb

Author: Edited By Michael I. Goran. Pages: 525 Size: 7.05 MB Format: PDF Publisher: CRC Press Inc
Published: 14 October, 2016
eISBN-13: 9781315370958

Childhood obesity has reached epidemic proportions in the United States and continues to increase in prevalence in almost all countries in which it has been studied, including developed and developing countries around the globe. The causes of obesity are complex and multi-factorial. Childhood obesity becomes a life-long problem in most cases and is associated with long term chronic disease risk for a variety of diseases including type 2 diabetes, cardiovascular disease, non-alcoholic fatty liver disease, as well as psychosocial as issues and obesity seems to affect almost every organ system in the body. In recent years there has been tremendous progress in the understanding of this problem and in strategies for prevention and treatment in the pediatric years. Childhood Obesity: Causes, Consequences, and Intervention Approaches presents current reviews on the complex problem of obesity from the multi-level causes throughout early life before adulthood and the implications for this for long-term disease risk. It reviews numerous types of strategies that have been used to address this issue from conventional clinical management to global policy strategies attempting to modify the global landscape of food, nutrition, and physical activity. Each chapter is written by a global authority in his or her respective field with a focus on reviewing the current status and recent developments. The book features information on contributing factors to obesity, including developmental origins, social/family, birth cohort studies, influence of ethnicity, and global perspectives. It takes a life-course approach to the subject matter and includes exhaustive treatment of contributing factors to childhood obesity, such as assessment, environmental factors, nutrition and dietary factors, host factors, interventions and treatment, consequences, and further action for future prevention. This broad range of topics relevant to the rapidly changing field of childhood obesity is suitable for students, health care professionals, physicians, and researchers.

Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations

Posted onAuthorKieran Lamb

Pages: 131 Size: 2.18 MB Format: PDF Publisher: Springer Verlag
Published: 01 January, 2017
eISBN-13: 9783319520636

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.

Oxford Textbook of Global Public Health (6 ed.)

Posted onAuthorKieran Lamb

Author: Roger Detels, Martin Gulliford, Quarraisha Abdool Karim, and Chorh Chuan Tan
Format: Webpage Publisher: Oxford University Press
Published: 2015
Print ISBN-13: 9780199661756
DOI: 10.1093/med/9780199661756.001.0001

The Oxford Textbook of Global Public Health is the ultimate resource on the subject of public health and epidemiology. It has been thoroughly revised and updated, offering a global and comprehensive perspective on wide-ranging public health needs and priorities in modern health care. It is divided into three areas: ‘The Scope of Public Health’ discusses the development of the discipline, determinants of health and disease, public health policies, and law and ethics; ‘The Methods of Public Health’ covers the main science behind the discipline – epidemiology; ‘The Practice of Public Health’ examines specific public health problems and the options for prevention and control. As well as identifying these issues by system or disease, there is also an awareness of the unique needs of particular population groups. This sixth edition also includes new topics, including climate change, genetic testing and epidemiology; new methods for measuring the burden of disease; life course approaches to epidemiology, behavioural economics; and physical activity, health and wellbeing.

Oxford Handbook of Sport and Exercise Medicine (2 ed.)

Posted onAuthorKieran Lamb

Author: Domhnall MacAuley
Format: Webpage Publisher: Oxford University Press
Published: 2015
Print ISBN-13: 9780199660155
DOI: 10.1093/med/9780198703853.001.0001

This resource brings together the common problems and diagnoses in sports and exercise medicine with a focused summary of the latest strategies, management plans, and evidence-based protocols. Arranged by system, it focuses on the needs of the patient and offers an immediate guide to all aspects of diagnosis and treatment, exercise benefits and epidemiology.

Fast Facts: Hypertension

Posted onAuthorKieran Lamb

Author: Graham A. Macgregor, Michael Stowasser.
Pages: 74 Size: 12.89 MB Format: EPUB Publisher: Health Press
Published: 15 February, 2016
eISBN-13: 9781910797051

Hypertension is a highly treatable risk factor for cardiovascular disease, yet it remains underdiagnosed, undertreated and, in many cases, poorly controlled. Sometimes dubbed ‘the silent killer’, hypertension rarely produces symptoms until it manifests as a heart attack or stroke. Early identification of the condition by routine blood pressure measurement and appropriate ongoing management are therefore vital. In this updated fifth edition of Fast Facts: Hypertension, two authors of international renown provide a practical evidence-based approach to the diagnosis and management of the condition. The book provides a thorough overview of hypertension, covering: – Accurate measurement of blood pressure and problems such as ‘white-coat’ hypertension – Routine assessments for people with high blood pressure – Consideration of other modifiable risk factors – smoking, high cholesterol levels, etc. – Non-pharmacological measures that doctors can advise on – reduce salt, lose weight, increase physical activity, etc. – Up-to-date trial results on all the pharmacological options – Special considerations for the treatment of children, pregnant women, the elderly and patients with diabetes. Primary care physicians have a leading role to play in screening for hypertension and ensuring that patients receive the most appropriate treatment. Fast Facts: Hypertension provides a concise readable refresher on this common and potentially devastating condition.