Balancing productivity and well being
With more people than ever working from home, it’s important we consider the benefits and challenges that come with this. Some may relish in their new way of working life, yet others may struggle to juggle family life around work or feel isolated. Communication is key – we need to cultivate a sense of belonging.
Mind tools offer some top tips to help us keep our minds healthy whilst staying productive:
- Design your workspace – make it somewhere you will enjoy working, have all your equipment ready and inform the rest of your household that this is your ‘office’ space
- Establish good routines – keep to regular start and finish times and eat at regular times. Remember to take short breaks (5 to 10 minutes) to keep energised and focused.
- Work securely- use only secure networks, maintain strong password protocols, don’t save sensitive data and remember to lock your computer when unattended
- Make a to-do list – this could help to manage your workload and build structure to your day
- Avoid backache with frequent movements away from your office chair
- Ask for help when you need it – your manager may not know if you are struggling
- Continue to celebrate success – whether this is on a personal level or as a team. Small acts of kindness can go a long way.
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