Category: Healthy Eating

Emotional Support

Online resources – Mental health podcast by Jameela Jamil

Source: I Weigh Podcast

What started as a social media post has become a mental health movement, and now a podcast. On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I WEIGH amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.

In this episode, Toxic Diet Culture, NHS Surgical Doctor and author Dr. Joshua Wolrich joins Jameela to discuss going from an “un-fattening” influencer to an anti-diet ally, his own experience with food insecurity and weight gain, why fat people receive worse medical care, the nuanced science behind weight gain, the dangers behind popular diets like keto and intermittent fasting, and more.

Listen to the podcast here.

Library Bulletin

Making Every Contact Count

The new edition of ‘Making Every Contact Count’ bulletin is now available to view and download.

MECC-Bulletin-May-2021Download

This edition features current awareness for the following topics (with relevant articles related to the Covid 19 pandemic):

Smoking Cessation

Healthy Weight

Healthy Eating

Alcohol

Physical activity

The majority of articles have direct links to the publications, however please get in touch if you are struggling to access any of the articles within the bulletin.

Please remember to contact academic.library@lscft.nhs.uk with any topics you would like to see in future bulletins.

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Mediterranean All-in-One Chicken, a quick and tasty tray bake dish.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk  0r share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for a lower calorie version of Sweet and Sour Chicken.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk  0r share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Goan Fish Curry, a healthy, nutritious curry made with white fish, chick peas and coconut milk.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk  0r share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Chicken and Kale Stew, a hearty and healthy dish to warm you up on a cold day.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk  0r share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Black and Kidney Bean Chilli, a great warming, comforting healthy recipe which is easy to make and only takes around ten minutes to put together.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk  0r share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Mixed Vegetable and Bean Curry, a reduced fat, nutritious vegetarian curry which is both filling and delicious.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk  0r share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Italian Tuna Balls, a healthy alternative to traditional meat balls, quick and easy to make.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk or share them (or photos of your creations) with us on Twitter @LsftL

Healthy Eating

We are promoting healthy eating in the library this month

The library team will be sharing their favourite healthy eating recipes with you throughout January.

Today’s recipe is for Korean Beef Bowl, a rich, tasty and protein packed dish that is quick to make.

Please email your own favourite recipes to us at academic.library@lscft.nhs.uk or share them (or photos of your creations) with us on Twitter @LsftL