Tag: mindfullness

Mental Health Day

10th October 2020

This year’s theme is; ‘Mental health for all’

Mental health can affect anybody at any time. Mental health day is about showing support for better mental health. Why not take some time today for your own wellbeing.

Mind offers some top tips to improve your mental health and wellbeing:

  • only try what feels comfortable
  • give yourself time to figure out what works for you, going at your own pace
  • take small steps. Pick one or two things that feel achievable at first, before moving on to try other ideas.

So why not get involved:

  • have a virtual tea and chat with a friend
  • talk about your and your family’s wellbeing and create plans to involve everyone’s ideas
  • get moving for mental health
  • celebrate your differences

To read some personal stories about World Mental Health Day click here.

For more ideas or to find out more visit the Mental Health Foundation.

Healthy Eating Week

British Nutrition Foundation healthy eating week 28th September to 4th October

Today’s challenge is to be mind kind; do something that fulfills your mind. This may be something simple like having an early night to ensure you get enough sleep, taking the time to help others, or going for a walk in your lunch break.

Why is it important to be mind kind?

Mental health is a vital aspect of overall health and wellbeing. It is estimated that around one in six adults in England have a common mental health problem but less than half access mental health treatments. The figure in children (5-19 years) has risen to one in eight with the figure at its highest in older children. Mental health issues can include anxiety, depression, stress, addiction, loneliness and personality disorders. It is especially important to care for your own mental wellbeing during the coronavirus pandemic, for information on how to manage this, click here.

(BNF)
Friday’s challenge- be mind kind

For more top tips click here.

Reducing stress

A science based app for meditation and mindfulness

Headspace aims to support people to reduce stress, build resilience and aid better sleep.

Even better… they are offering free access to their app to all NHS staff until the 31st December. Simply sign up here with your NHS email account.