Looking after your self-ie: A guide to finding your balance on and offline

Royal Society for Public Health, October 2019

The Royal Society for Public Health has developed a free online course which aims to help social media users to build a meaningful, more balanced relationship with platforms. The course focusses on awareness-raising; encouraging meaningful use by educating users on the potential harms and benefits of social media. It provides practical guidance and useful tips to support users to practice self-care on and offline.

Click here to access the resource.

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