SAM is an app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol.
SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
Download the app here.
Influenza season 2021–22: what healthcare managers need to know.
Clough I. British Journal of Healthcare Management 2021;27(10):1-4.
[With the influenza season approaching and COVID-19 case numbers remaining high, this article highlights key points for healthcare managers and leaders going into this potentially challenging period.]
The vicious cycle of tobacco use and mental illness – a double burden on health.
World Health Organization (WHO); 2021.
[This new factsheet examines the intricate connections between tobacco use and mental illness. 2 in 3 people with severe mental health conditions are current smokers, which has an enormous impact on health. Reducing smoking among people with mental illness is identified as the single most effective action for reducing the gap in life expectancy.]
British HIV Association guidelines for the management of HIV-2 2021.
British HIV Association (BHIVA); 2021.
[The overall purpose of these guidelines is to provide guidance on best clinical practice in the treatment and management of adults with HIV-2.]
Promoting the sexual health and wellbeing of people from a Black Caribbean background: an evidence-based resource.
Public Health England (PHE); 2021.
[Provides information on developing interventions for improved sexual health and wellbeing in people from a Black Caribbean background.]
Sexually transmitted infections: promoting the sexual health and wellbeing of gay, bisexual and other men who have sex with men.
Public Health England (PHE); 2021.
[Provides information on developing interventions for improved sexual health and wellbeing among gay, bisexual and other men who have sex with men.]
Sexual and Reproductive Health Services, England (Contraception) 2020/21.
NHS Digital; 2021.
[This publication primarily covers contraceptive activity taking place at dedicated Sexual and Reproductive Health (SRH) services in England, as recorded in the Sexual and Reproductive Health Activity Dataset (SRHAD), a mandated collection for all providers of NHS SRH services. The main focus of this report is contraception.]
Overlooked: why we should be doing more to support families and friends affected by someone else’s drinking, drug use or gambling.
Adfam; 2021.
[This report examines Adfam’s latest research with YouGov on the prevalence of people currently negatively affected by the drinking, drug use or gambling of a family member or friend in 2021, and the different challenges and impacts these families currently face. The report’s findings highlight the need for more recognition of the impacts on families and friends, and it includes recommendations on how to better support this overlooked group.]
Sexually transmitted infections (STIs): annual data tables.
Public Health England (PHE); 2021.
[Information on STI diagnoses and sexual health services provided in England by demographic characteristics and geographical region.]
Source: Mindset by Dave podcast
Today’s resource is the Master the Mind Master Anything podcast presented by Dave Cottrell (Mindset by Dave). In this episode Dave talks, from one parent to another, about some of the things he has learned as a parent and how these can be applied in your relationships with your own kids.
Listen to the podcast here.
The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Initially a simple spreadsheet of local services populated at the kitchen table of Chasing the Stigma founder and CEO, Jake Mills, the Hub of Hope was born out of Jake’s own lived experience of extreme mental and emotional distress. He witnessed first-hand the difficulties in finding relevant, accessible and nearby support when it was most needed and decided to take action.
To date, the Hub of Hope has directed hundreds of thousands of people to life-changing and even life-saving support and it is now the UK’s go-to mental health support signposting tool, with thousands of local, regional and national support groups and services listed.
Read more and find local services here.
Source: I Weigh Podcast
What started as a social media post has become a mental health movement, and now a podcast. On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I WEIGH amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.
In this episode, Toxic Diet Culture, NHS Surgical Doctor and author Dr. Joshua Wolrich joins Jameela to discuss going from an “un-fattening” influencer to an anti-diet ally, his own experience with food insecurity and weight gain, why fat people receive worse medical care, the nuanced science behind weight gain, the dangers behind popular diets like keto and intermittent fasting, and more.
Listen to the podcast here.
Calm produces meditation products, including guided meditations and Sleep Stories and can help with self improvement, reducing stress and anxiety and improving sleep quality and focus.
Read more about Calm and sign up here.
Alcohol is one of the biggest risk factors for breast cancer.
World Health Organization (WHO); 2021.
[Alcohol is classified as a Group 1 human carcinogen by IARC. It is causally linked to 7 types of cancer. Besides female breast cancer, it increases the risk of developing oral cavity (mouth), pharynx (throat), oesophagus (gullet), liver, larynx (voice box) and colorectum (large intestine and rectum) cancers. There is no safe level of alcohol consumption. The risk of breast cancer increases with each unit of alcohol consumed per day.]
Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: diagnosis and management.
National Institute for Health and Care Excellence (NICE); 2021.
[This guideline covers diagnosing and managing myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome (ME/CFS) in children, young people and adults. It aims to improve awareness and understanding about ME/CFS and when to suspect it, so that people are diagnosed earlier. It includes recommendations on diagnosis, assessment and care planning, safeguarding, access to care and managing ME/CFS and its symptoms.]
Eligible for a free flu vaccine this winter? Don’t wait, book it.
UK Health Security Agency (UKHSA); 2021.
[With flu and COVID-19 expected to be in wide circulation together this winter, UK Health Security Agency is urging more people than ever to get their free flu vaccine, if they are eligible. In this blog the UK Health Security Agency answers some common questions about this year’s flu season.]
The use of wearables and health apps and the willingness to share self-collected data among older adults.
Seifert A. Aging and Health Research 2021;1(3):100032.
[The aim of this study was to examine the extent to which older adults utilize mobile health tracking tools in everyday life and their willingness to share the collected health-related data with doctors, health insurance companies, or research institutions. 75.0% of the participants used at least one mobile device; 22.9% used health-related apps. Participants were more often willing to share their data with doctors than with health insurance companies or researchers.]
Changes in childhood experimentation with, and exposure to, tobacco and e-cigarettes and perceived smoking norms: a repeated cross-sectional study of 10–11 year olds’ in Wales.
BMC Public Health; 2021.
[Children’s experimentation with and exposure to tobacco, and their perceptions of smoking as a normative behaviour, have continued to decline alongside growth in exposure to e-cigarettes. Although a large majority of pupils reported they minded people smoking around them, there was some evidence of diminishing disapproval of secondhand smoke since 2007.]
Understanding Sexual Aggression in UK Male University Students: An Empirical Assessment of Prevalence and Psychological Risk Factors.
Sexual Abuse; 2021.
[University-based sexual aggression is an international public health issue; however, to date, there have been no formal assessments of the prevalence or psychological indicators associated with the proabuse behaviors of the most common perpetrators at UK universities: heterosexual male students.]
Patients as team members: Factors affecting involvement in treatment decisions from the perspective of patients with a chronic condition.
Health Expectations; 2021.
[From the patients’ perspective, this study shows that there is no one-size-fits-all approach to involving patients more actively in their healthcare journey. Strategies aiming to enhance active patient involvement among patients with a chronic condition should consider this diversity in perspectives among these patients.]
Lead exposure in children: surveillance reports (from 2021).
UK Health Security Agency (UKHSA); 2021.
[Results of laboratory-based surveillance of elevated blood lead concentrations in children in England.]
Seasonal flu vaccine uptake in children of school age: monthly data, 2021 to 2022.
UK Health Security Agency (UKHSA); 2021.
[Cumulative vaccine uptake data for the childhood seasonal flu programme in England.]
Review: Physical activity interventions for the mental health and well-being of adolescents – a systematic review. [Abstract]
Hale GE. Child and Adolescent Mental Health 2021;26(4):357-368.
[Rates of physical activity decline throughout adolescence, and evidence indicates that this has an adverse impact on psychological health. This paper aims to synthesise available evidence for physical activity interventions on the mental health and well-being of young people (11-19 years) from the general population.]
Telehealth interventions: remote monitoring and consultations for people with chronic obstructive pulmonary disease (COPD). [Abstract]
Janjua S. Cochrane Database of Systematic Reviews 2021;7:CD013196.
[BACKGROUND: Face-to-face visits with health professionals can be hindered by severity of COPD or frailty, and by people living at a distance from their healthcare provider and having limited access to services. Telehealth technologies aimed at providing health care remotely through monitoring and consultations could help to improve health outcomes of people with COPD.]
Strategies to improve smoking cessation rates in primary care. [Abstract]
Lindson N. Cochrane Database of Systematic Reviews 2021;9:CD011556.
[OBJECTIVES: To assess the effectiveness of strategies intended to increase the success of smoking cessation interventions in primary care settings. To assess whether any effect that these interventions have on smoking cessation may be due to increased implementation by healthcare providers.]
Living with dementia: my life, my goals.
Alzheimer’s Society; 2021.
[A new self-help guide for people living with dementia. The guide helps people with dementia achieve their goals step-by step. It was created by researchers from the GREAT trial in collaboration with people living with dementia.]
Lancashire Mind is an independent charity, based in Chorley and working for the people of Lancashire, aiming to increase awareness and understanding of mental health and wellbeing across the county.
The charity works with all ages to help people build resilience and understand how to look after their mental health. They offer support to people who are facing barriers to achieving mental wellbeing and help people experiencing a mental health condition to get back on track.
Read more about the charity and the support they can offer here.
The current bulletin for Forensic Psychiatry, produced by Greater Manchester Mental Health Trust, is now available to view and download here
For support accessing any of the articles within the bulletin please contact: academic.library@lscft.nhs.uk
Head Talks videos aim to provide us with knowledge, inspiration and a sense of community so we can create our own toolbox to fix and maintain mental health.
This episode features Richie Norton, who discovered yoga when struggling to recover from injuries from his rugby career. The different forms of movement, plus the connection to his breath, helped him deal with what was going on in his mind at the same time. The power of breathwork had a real impact on Richie’s wellbeing, and in this video Richie shares an introductory practice.
