NHS staff have been granted free access to mental health apps until December 2020 as a measure of supporting their health and well-being whilst tackling the coronavirus.
Read more here
Tips and advice from this NHS website to help keep on top of your mental wellbeing and cope with how you may feel while staying at home.
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This advice from Mind is aimed at those who may be worried about the Coronavirus, as well as anyone staying at home due to Government advice.
Read the advice here
Official statistics on the proportion of children living with at least one parent with symptoms of emotional distress.
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The i-resilience report is a resilience tool available completely free to use. It includes a webinar from Professor Ivan Robertson, insight from Professor Sir Cary Cooper, a downloadable check-in tool to help you understand your pressure, and more.
Register here.
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.
It’s important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass.
Read more here
Support is also available if you’re finding it hard to cope with low mood, sadness or depression.
Read here for more information and details of what support is available.
University Mental Health Day brings together the university community to make mental health a university-wide priority and create ongoing year round change to the future of student mental health.
For more information see here
This report from the Mental Health Foundation emphasises that people who are disadvantaged are at a greater risk of developing a mental health problem. If social inequalities are addressed, it could improve individual and collective wellbeing.
Read the report here
NHS Behind the Headlines evaluates the results of a study which found that people who spent more time doing light activity as teenagers had lower depression scores at the age of 18 than those who had spent more time sitting down.
Read more about the study here
