Tag: diet and nutrition

Emotional Support

Renee McGregor

Renee McGregor is a leading Sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. 

Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.

She is presently working with a number of national governing bodies including Scottish Gymnastics, The GB 24 hour Running squad, Scottish Ballet, Women’s Reading Football and England National Ballet. She has also provided CPD to The Welsh Institute of Sport and Sports Institute, Northern Ireland.

On top of this Renee is the Diet Lead for global ultra-marathon events series Ultra X, part of the Stylist Strong Women series and an ambassador for Bath MIND Charity. 

She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

Visit her website to read her own recovery story.

Public Health

Current Awareness Updates

Reduced drinking and harm reduction in the treatment of alcohol use disorders.
Bischof. Drugs and Alcohol Today 2020;21(1):31-44.
(The purpose of this paper is to give an overview of the scientific evidence for reduced drinking in alcohol use disorders.)

Inequalities in oral health in England.
Public Health England (PHE); 2021.

(The report describes the current picture of oral health inequalities and oral health service inequalities in England by socioeconomic position, geographic area, protected characteristics and vulnerable (disadvantaged) groups. Information in the report may be used to inform the equality impact assessment of proposed public health interventions and to inform the commissioning of services.)

Alcohol and drugs evidence reviews and inquiries.
Public Health England (PHE); 2021.

(Reports and reviews relating to substance misuse. Policy makers, commissioners and service providers can use the evidence presented in these reviews and reports when deciding how best to implement policies and interventions relating to drugs and alcohol.)

Case study synthesis: community hubs and green space.
What Works Centre for Wellbeing; 2021.

(This review of practice-based case studies plugs some gaps in the evidence on how community hubs and green spaces can enhance wellbeing in a place. The case study evidence provides important and rich detail on these projects and activities, and how they are delivered, which will provide policy-makers and practitioners with tangible illustrations to refer to in the design and modification of interventions.)

Composition of foods integrated dataset (CoFID).
Public Health England (PHE); 2021.

(McCance and Widdowson’s ‘composition of foods integrated dataset’ on the nutrient content of the UK food supply. Public Health England (PHE) is responsible for maintaining up-to-date data on the nutrient content of the UK food supply in order to support the National Diet and Nutrition Survey, and funds nutrient analysis of foods commonly consumed in the UK.)

Preventing and reducing drug-related harm.
Public Health England (PHE); 2021.

(Information and resources to support commissioners, service providers and others to reduce harm and prevent deaths related to substance misuse.)

Reducing harm due to alcohol: success stories from 3 countries.
World Health Organization (WHO); 2021.

(The WHO-recommended “best buys” for alcohol policy can easily help countries to reduce health harms related to alcohol consumption. Experience from Lithuania, Scotland and the Russian Federation shows how effective they can be when countries choose to implement them.)

Changing the perfect picture: an inquiry into body image.
House of Commons Women and Equalities Committee; 2021.

(This inquiry sought to determine which groups were most at risk of developing poor body image, the factors driving its increased prevalence, and the impact of poor body image on the lives of those affected by it. It considers the impact body dissatisfaction can have on physical and mental health and its relationship with advertising in traditional and social media. It also considers the role the government should play through health, education or digital policy interventions.)

The American Journal of Clinical Nutrition

Dementia: eating plenty of apples, berries and tea linked to lower risk – new research

We are often advised to eat more fruit and vegetables, and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a wide range of diseases, including heart disease and diabetes. New research now suggests that diets high in flavonoids, a group of compounds found in foods such as citrus fruit, berries, apples, legumes, tea and red wine, can lower your risk of dementia.

Reach for an apple and read the study here