Tag: eBook

Public Libraries

September Reading for Health Book of the Month: How to cope: the welcoming approach to life’s challenges by Dr. Claire Hayes

‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’

In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.

The book is currently available for free on the Borrow Box app as an eBook and eAudiobook. It is one of the public library’s always available titles, so it means that you won’t have to queue to borrow the book – just download it instantly. To access this, you will just need a Lancashire Library card (you can apply here if you don’t already have one) and download the Borrow Box app for free from the Google Play or App Store. Alternatively, you could also reserve a physical copy from one of the reopened libraries.

Public Libraries

August Reading for Health Book of the Month: Adventures of the Yorkshire Shepherdess by Amanda Owen

 

As seen on Channel 5’s Our Yorkshire Farm. Amanda Owen loves her traditional life on her hill farm alongside her nine children and husband Clive. And, as readers of her previous bestsellers will know, every day at Ravenseat brings surprises. In Adventures of the Yorkshire Shepherdess Amanda takes us from her family’s desperate race to save a missing calf to finding her bra has been repurposed as a house martin’s nest, and from wild swimming to the brutal winter of 2018 that almost brought her to her knees. As busy as she is with her family and flock though, an exciting new project soon catches her eye . . . Ravenseat is a tenant farm and may not stay in the family, so when Amanda discovers a nearby farmhouse up for sale, she knows it is her chance to create roots for her children. The old house needs a lot of renovation and money is tight, so Amanda sets about the work herself, with some help from a travelling monk, a visiting plumber and Clive. It’s fair to say things do not go according to plan!

Funny, evocative and set in a remote and beautiful landscape, this book will delight anyone who has hankered after a new life in the country.

The book is currently available for free on the Borrow Box app as an eBook and eAudiobook. It is one of the public library’s always available titles, so it means that you won’t have to queue to borrow the book – just download it instantly. To access this, you will just need a Lancashire Library card (you can apply here if you don’t already have one) and download the Borrow Box app for free from the Google Play or App Store. Alternatively, you could also reserve a physical copy from one of the reopened libraries.

Public Libraries

February Reading for Health Book of the Month: The Wreck by Meg Keneally

Image result for the wreck by meg keneally

I will go with the men when they rise. Women hunger, and women die, so women must also fight.
1820, London.
Sarah McCaffrey, fleeing arrest for her part in a failed rebellion, finds herself alone and on the run. She boards the Serpent, bound from London to the colony of New South Wales – and when the captain’s reckless actions lead the ship to be dashed onto Sydney’s notorious rocks, Sarah is the only survivor.
Adopting a false identity, Sarah determines to make a new life for herself. She takes the first work she can find, under the formidable Molly Thistle, who runs a sprawling trade empire. Sarah begins to see that there is more than one way of changing the world, but her new life is thrown into chaos when her past follows her across the seas.

The Wreck is a warm, intelligent and feminist novel, rich in history but deeply relevant to today’s world.

It’s currently available for free on the Borrow Box app as an eBook and eAudiobook. It is one of their always available titles, so it means that you won’t have to queue to borrow the book – Just download it instantly. For anyone to access this, you will just need a Lancashire library card (you can apply here if you don’t already have one) and download the Borrow Box app for free from the Google Play or App Store. Alternatively, you could also reserve a physical copy from one of the reopened libraries.