Category: Mental Health

Festival of celebrations

A week celebrating our achievements over the year

Hosted by Chief Executive, Caroline Donovan and her team of directors, the festivals have focused on the improvements made since the CQC inspection and the commitment of staff during this unprecedented year. What soon became clear, was the overwhelming sense of teamwork, commitment and dedication from each and every staff member, both clinical and non-clinical.

Each day celebrated a different network including;

  • Community and well-being
  • Children and young people
  • South Cumbria
  • Mental Health
  • Corporate services

What was evident was how each team adapted to the new way of working, ensuring safety was at the forefront of everything. Even through the pandemic, support has still been offered to patients and families, providing excellent patient care each and every day. Every network has embraced the use of digital software, from attend anywhere to Microsoft Teams, allowing people and patients to stay connected.

Congratulations to all those individuals and teams who were nominated and of course to the winners. To watch the videos click here.

Digital CBT and improving mental health

Treating insomnia

Insomnia is the UK’s most common health complaint, and if left untreated can cause more serious mental health problems. The National Institute for Health and Care Excellence clinical guidelines recommend Cognitive Behavioural Therapy (CBT) as the first-line treatment for chronic insomnia. The issue is that a rise in cases leads to longer waiting lists, or patients self medicating.

However digital CBT may be the answer. One intervention – Sleepio – provides digital CBT for insomnia from the click of a button. Sleepio is highly evidence-based and is backed by 12 Randomised Controlled Trials.

In a recent project, results were promising, showing high levels of engagement with patients, a high recovery rate and improvements in mental health and wellbeing, along with a reduced cost to the NHS.

To find out more and read their case study click here.

NHS staff can also access the resource for free during the pandemic. Sign up here.

NHS Reset

A campaign to shape what the health and care system could look life post COVID

Mental health services have faced unprecedented challenges due to COVID-19. They quickly and effectively moved to different ways of working to protect service users and staff. As we move to the next phase of the pandemic, we expect demand for mental health support to increase and to remain high for some time. This will have serious implications on resourcing and staff wellbeing.

This report from the NHS Reset campaign considers what mental health services need to prepare for, for the expected surge in demand. It also highlights how the health and care system can ‘reset’ the way care and support are planned and delivered in aftermath of COVID-19.

To find out more about the campaign click here.

Top tips for telephone triage and video consulting

Resources to support your practice

Total triage is important to reduce avoidable footfall in practices and reduce the risk and spread of infection. How to establish a remote total triage model in GP using online consultations available here.

Support for telephone and video consulting, GP’s, dentists, mental heath patients and cancer patients can be accessed here.

The Mental Elf

An online resource to keep up to date with mental health research and guidance

Mental heath experts summarise evidence based publications relevant to mental health practice.

They find key guidance, systematic reviews and high quality research and reports to help make your practice more evidence based.

You can also join evidence based journal clubs interactive webinars targeted at your field, or suggest a paper to be discussed.

Best of all, their work is free to read and access.

To access click this link.

Mental Health

Mental health and primary care networks: understanding the opportunities

The establishment of primary care networks (PCNs) is one of the most important reforms to primary care in England in recent years. This report, published jointly by The King’s Fund and the Centre for Mental Health, explores the opportunities the emergence of these new networks creates for improving the support and treatment provided to people with mental health needs in primary care, and describes why such improvement is badly needed. 

Loneliness

How can psychological approaches help tackle loneliness?

A new policy report from the Campaign to End Loneliness looks at evidence for using psychological approaches, such as mindfulness and Cognitive Behavioural Therapy (CBT), to tackle loneliness for older adults.

Mental Health

Have existing inequalities made mental health of BAME groups worse during the COVID-19 pandemic?

A survey by the mental health charity Mind found that existing inequalities in housing, employment, finances and other issues have had a greater impact on the mental health of people from different BAME groups than on white people during the pandemic

Read more here

Mental and Physical Health

Five activities that can protect your mental and physical health as you age

No one is immune to developing chronic illnesses such as heart disease, cancer or arthritis as they get older. But research shows social activities, like joining clubs, interest groups or volunteering, are linked to better mental and physical health and a longer lifespan.

Read more here