Tag: physical exercise

Library Bulletin

Making Every Contact Count

The June edition of the ‘Making Every Contact Count’ is now available to view and download. This edition features articles around smoking cessation, healthy weight, healthy eating, physical exercise and alcohol- with particular emphasis on how coronavirus has impacted upon these key aspects.

MECC-Bulletin-June-2022Download

Some articles are free to read and download, others may require an Open Athens account. If you are struggling to access any of the full text links or require support with your Open Athens account, please contact: academic.library@lscft.nhs.uk

Exercise to your ability NOT your age

Don’t let age be a factor when determining what exercise you do

We all know exercise is good for us but research has shown that exercise in older adults is linked to lower disease risk, reduced risks of falls and better overall health. Our bodies change as we age, but this shouldn’t change our attitudes towards exercise. We simply need to choose the type of exercise that is suitable for our ability. Whether it’s low intensity activities (walking, jogging, cycling), HITT (high intensity interval training) or resistance training- don’t let age be a limiting factor.

Exercise is also shown to improve mental health, well being, cognitive function and improve life expectancy. We should all aim to be physically active daily and get at least 150 minutes of moderate activity a week . Simple things like reducing the amount of time sitting or lying down can make a difference.

So not matter your age- let your ability be the factor that determines your physical health.

To read more about this topic click here.