Reflecting on COVID

Using time wisely during COVID

I am crying at my desk, writing poetry
Between tasks, remembering my afternoon
Collage of patients’ faces,
Wondering what’s ahead for them. For all of us.
No one would pay me to cry, or write poetry.
They would deem it nonbillable hours.
But it is one of those times
I don’t know what else to do.
We are living in dangerous times.
No one can escape it.
We can only try to
avoid- avoid- avoid
And I feel very small, like a field mouse.
It is all I can do to
Blend in and hope the great
Horned owl will pass me over,
Not realizing his target is close and
Those otherworldly yellow eyes
Will focus somewhere else
And I will sleep
safe- safe- safe
Wrapped in a merciful sky one more night.

A poem written by Marianne A. Broyles, who has been a nurse for 16 years, mostly in the field of inpatient behavioral health. She is also a writer and has published two books of poetry, The Red Window (West End Press, 2008) and Liquid Mercury Girl (Mongrel Empire Press, 2018). She is interested
in how the process of writing benefits mental health and an overall sense of well-being and was able to research this further while working at Vanderbilt Psychiatric Hospital in Nashville, TN, as a recipient of its nurse scholar grant.

Reducing stress

A science based app for meditation and mindfulness

Headspace aims to support people to reduce stress, build resilience and aid better sleep.

Even better… they are offering free access to their app to all NHS staff until the 31st December. Simply sign up here with your NHS email account.

NHS England

People plan for 2020-2021

The plan sets out what the NHS people can expect from their leaders and each other. It outlines practical actions for employers and systems and includes specific commitments about:

  • Looking after our people – with quality health and wellbeing support for everyone
  • Belonging in the NHS – with a particular focus on tackling the discrimination that some staff face
  • New ways of working and delivering care – making effective use of the full range of our people’s skills and experience
  • Growing for the future – how we recruit and keep our people, and welcome back colleagues who want to return

To find out more or join the conversation click here.

Greenspaces

Compelling evidence shows that access to greenspaces really matters for our health

Now more than ever we are becoming more dependent on outdoor spaces to improve our health and wellbeing. Green environments are associated with reduced levels of depression, anxiety and fatigue and can enhance quality of life for both children and adults.

Access to good quality greenspaces, such as parks, allotments, woodlands and fields varies greatly on where we live. However, evidence suggests that the most economically deprived areas often have less available public greenspace, meaning people in those communities have fewer opportunities to reap the rewards.

The new report from PHE offers policy, practice and research recommendations. Click here to find out more.

Mental and Physical Health

Five activities that can protect your mental and physical health as you age

No one is immune to developing chronic illnesses such as heart disease, cancer or arthritis as they get older. But research shows social activities, like joining clubs, interest groups or volunteering, are linked to better mental and physical health and a longer lifespan.

Read more here

Health Information Week

This week is Health Information Week, a national, multi-sector campaign promoting high-quality information for patients and the public.

Health Information Week 2020 runs from 6th to 12th July and focuses on the themes of:

• Finding information you can trust

• Wellbeing

During this week the library will be promoting both themes via the library blog and in the Gosall Library. 

We have a wide range of books in the library on mental and physical wellbeing, some of these on display in the entrance to the library and others on the shelves (some in the ALT/WEL section in the informal seating area just inside the library).

Here is a selection of titles we hold

Whilst the library is currently unstaffed you are welcome to browse the collection and check books out via the self-issue machine.

Statistics

Personal and economic wellbeing in Great Britain: May 2020

This report from the Office for National Statistics looks across personal and economic wellbeing during the period October 2019 to April 2020. It aims to understand the impact of the COVID-19 pandemic on people and households in Great Britain.

Read the report here