Today’s resource is the hugely popular Mental Health Family Hour with Sam Tyrer (Change Talks) and Dave Cottrell (Mindset by Dave) and this episode is about social media and self image.
Sign-posting to mental health resources resources in Lancashire and South Cumbria.
This webpage contains resources, information, support organisations and websites to help support your own mental health or if you are worried about someone else.
Self Care Week is an annual UK-wide national awareness week that focuses on embedding support for self care across communities, families and generations.
Practise Self Care for Life is the theme for 2021
The Self Care Forum has been organising Self Care Week since 2011
Renee McGregor is a leading Sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance.
Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
She is presently working with a number of national governing bodies including Scottish Gymnastics, The GB 24 hour Running squad, Scottish Ballet, Women’s Reading Football and England National Ballet. She has also provided CPD to The Welsh Institute of Sport and Sports Institute, Northern Ireland.
On top of this Renee is the Diet Lead for global ultra-marathon events series Ultra X, part of the Stylist Strong Women series and an ambassador for Bath MIND Charity.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
Source: The Reading Ramble podcast, Lancashire Libraries
This episode of The Reading Ramble podcast features an interview with bestselling author TM Logan, author of The Catch, The Holiday, 29 Seconds and Lies.