Category: Current Awareness

Top tips for travelling safely in the UK

With ‘staycations’ becoming the new vacations, follow these top tips for your safety

UK Gov have highlighted 5 top tips for getting out and about in the UK:

  1. Know before you go – check whether the places you are visiting have any additional measure in place
  2. Follow advice on social distancing – keep your distance from people not in your household (2m if you can), avoid crowded places and try to avoid travelling on public transport at peak times
  3. Wash your hands regularly – take hand sanitiser with you in no washing facilities are available
  4. Check guidance on face coverings – ensure you travel with one and know where you will need to wear this
  5. Enjoy green spaces – remember to follow the Countryside Code

For more information click here.

Exercise to your ability NOT your age

Don’t let age be a factor when determining what exercise you do

We all know exercise is good for us but research has shown that exercise in older adults is linked to lower disease risk, reduced risks of falls and better overall health. Our bodies change as we age, but this shouldn’t change our attitudes towards exercise. We simply need to choose the type of exercise that is suitable for our ability. Whether it’s low intensity activities (walking, jogging, cycling), HITT (high intensity interval training) or resistance training- don’t let age be a limiting factor.

Exercise is also shown to improve mental health, well being, cognitive function and improve life expectancy. We should all aim to be physically active daily and get at least 150 minutes of moderate activity a week . Simple things like reducing the amount of time sitting or lying down can make a difference.

So not matter your age- let your ability be the factor that determines your physical health.

To read more about this topic click here.

The dangers of heatwaves

Heatwaves – a double ended sword

Although we have all been enjoying the glorious sunshine, the rise in temperature not only causes sun burn to your skin, but it can also harm our mental health.

Hotter temperatures increase the level of the stress hormone- cortisol and there’s also evidence that our bodies produce more adrenaline and testosterone in warmer temperatures, which can make people more aggressive and make violent behaviour more likely.

Those with dementia or other serious mental illnesses are also more at risk due to their limited ability of elf care. Certain psychiatric medications can also inhibit temperature regulation, making dangerous heatstroke more likely.

So remember, if the temperatures continue to rise, try to make the time to reach out to the vulnerable and ill and… keep yourself cool!

To find out more or have your say click here.

Evidence updates

Keeping up to date with current awareness

The next chapter in our plan to rebuild: the UK Government’s COVID-19 recovery strategy. Cabinet Office; 2020.
This additional chapter to the recovery strategy sets out the next stages of our plan. It looks ahead to the coming months, covering the tools we will use to suppress the virus, the challenges that winter will bring and how we are preparing for these, and our ambition for continuing to reopen the economy and society when it is safe to do so. The ‘CONTAIN Framework’ sets out how local authorities and national Government will work together to manage local outbreaks.

Remodelling elective hospital services in the COVID-19 era: designing the new normal. King LA. Future Healthcare Journal 2020;7(3):1-4.
The writers suggest six major themes which could affect the design and delivery of elective clinical services in response to the COVID-19 pandemic: hospital avoidance, separation of high- and low-risk groups, screening, maintenance of adequate infection control, and new ways of working.

Over-Exposed and Under-Protected: The Devastating Impact of COVID-19 on Black and Minority Ethnic Communities in Great Britain. Runnymede Trust; 2020.
Black and minority ethnic people are over-represented in COVID-19 severe illness and deaths. This is according to almost every analysis of COVID-19 hospital cases and deaths in the UK by ethnicity carried out by the Intensive Care National Audit and Research Centre (ICNARC), Office for National Statistics, Institute for Fiscal Studies and Public Health England, among others. COVID-19 has had a devastating impact on ethnic minority community


Centre for mental health

Local authorities and public mental health

In order to stay healthy and avoid serious distress we need to place emphasis on our mental wellbeing to prevent mental health problems. What better way to do this, than to work together and collaborate different strategies and initiatives?

Local authorities play a key role in improving mental health in their communities, to bring people together and reduce inequalities. A recent report written with the Local Government Association, argues that people’s mental wellbeing will play a crucial role in every aspect of recovery planning, including schools reopening, workers returning from furlough, people who have been shielding, and in dealing with the economic and housing consequences of coronavirus (Covid-19).

The report highlighted 4 common principles:

  1. Public mental health is everyone’s business
  2. Collaboration
  3. Place-based approaches
  4. Taking a holistic approach

It concludes that a national focus is needed on helping everyone stay mentally well, backed up by funding for councils.

To read the full report click here.

Listening into Action (LiA)

Influencing our future at the NHS

The team want your input, opinions and ideas to identify ways we can improve as a Trust, to enhance not only your experience, but fellow colleagues, service users and patients. Their aim is to make the Trust a great place to work in, which in turn will only have a positive impact on the quality of care provided to our patients.

The LiA team held an event on Tuesday to celebrate the achievements already made. from 1st July 2019, 6,489 ideas for change were identified by staff within the trust. From that 15 teams were created to improve staff experience, from digital teams to equality and diversity, all staff from all stages in their career were listened to. Take a look at the different teams and their accomplishments here.

To complete the survey and voice your opinions, complete this survey by Friday, 4th September.

Evidence based summaries

Recent research and reports

Should antidepressants be used for major depressive disorder? Jakobsen JC. BMJ Evidence-Based Medicine 2020;25(4):130.
The benefits of antidepressants seem to be minimal and possibly without any importance to the average patient with major depressive disorder. Antidepressants should not be used for adults with major depressive disorder before valid evidence has shown that the potential beneficial effects outweigh the harmful effects.

Clinical pathways as a mobile device. Please log in via Athens to access the whole article. Barrett J. BMJ Evidence-Based Medicine 2020;25(4):131-137.
Overall, this project supports the development of a mobile application based on the design principles used in the clinical pathways. Providers did indeed use the clinical pathways. They found the pathways easy to use and helped provide evidence-based care in clinical practice. While the iPad was useful for some participants, a small sized tablet and phone would be preferred by others. Future work will be undertaken on mobile application development using multiple screen sizes.

Dementia prevention, intervention and care. The Lancet 2020;:doi.org/10.1016/S0140-6736(20)30367-6. Excessive alcohol consumption, traumatic brain injury, and air pollution have been added to the list of potentially modifiable risk factors for dementia. Together the 12 listed modifiable risk factors account for around 40% of worldwide dementia’s.